What's your healthy habit?
你有什么健康習慣?

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獲得187.1k好評的回答@Venkatasubramanian Meenakshisundaram:

?Drinking a liter of water empty stomach as soon as I get up.
?我一起床就空腹喝1公升水。

?No coffee or tea; teetotaler
?不喝咖啡或茶,滴酒不沾

?No water while taking food. Drink water about 20 to 30 minutes after food.
?吃飯時不喝水,飯后約20-30分鐘再喝水。

?Avoid beverages, instead take fruit juices without sugar or just plain water.
?不喝飲料,用無糖果汁代替或只喝水。

?Drink 3 liters of water every day.
?每天喝3公升水。

?Eat always on time. If delayed, better skip and have fruits rather than having late food that upsets my system.
?按時吃飯,如果吃飯耽誤了,最好跳過一頓,吃點水果,不會過點吃飯,那會影響我的飲食規律。

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獲得5.3k好評的回答@John Smith:

I drink a glass of water first thing in the morning. My breakfast is always oatmeal with blueberries, raisins, and walnuts. I usually put turmeric on top, and add a little raw honey. Never sugar. I’m a Beekeeper, so I have lots of honey. I have a cup of green and black tea mixed. No teabags. Most teabags are unhealthy. I also take a few vitamins, and a low-dose aspirin. Plenty of water, but no more food until about 2:00 pm.
我早起第一件事就是喝一杯水,早飯總是吃燕麥,搭配藍莓、葡萄干和胡桃。我總在燕麥上灑姜黃粉,再加一點生蜂蜜,從來不放糖。我養蜜蜂,有很多蜂蜜。我也會喝一杯花茶(紅茶和綠茶混合),不用茶包,大多數茶包都不健康,還補充少量維生素和阿司匹林。我喝大量水,但下午2點前什么都不吃。

I never eat white bread. It’s almost devoid of nutrients. I never use white sugar. I cook with olive oil.
我從不吃白面包,幾乎沒什么營養。從不用白糖,做飯用橄欖油。

I never fry anything. I sometimes make sliced potatoes, or sweet potatoes, or broccoli, carrots, or other veggies, with olive oil and spices, but broiled or baked. Not fried.
我從不煎炸,有時用橄欖油和調料做土豆片、紅薯、西藍花、胡蘿卜或其他蔬菜,但都是烘烤的,不是煎炸的。

I do eat meat, but mostly chicken or turkey, and never eat charred meat. Burned food is carcinogenic.
我吃肉,但主要吃雞肉或火雞肉,從不吃燒焦的肉,燒焦的食物會致癌。

I try to never eat anything that doesn’t have some nutritional value about it.
我盡量不吃沒有任何營養價值的食物。

I meditate every morning before eating, thank God for giving me life, and ask for wisdom, guidance, and compassion.
我每天早飯前冥想,感謝上帝賜予我生命,向上帝乞求智慧、指引和憐憫。

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